I am my own success story! I have spent YEARS in the iron game, tearing it apart piece by piece to create the Ultimate All-Natural Women’s Muscle-Building Program without adding excess body fat.
I have used EACH and EVERY method I mention in "Iron Dolls" and have PROVEN it to work. Users of "Iron Dolls" report INSANE muscle gain and freaky fat reduction in record time!
Sure, no doubt you’ve heard these claims before one too many times, right? But keep reading, because every single claim I make is backed by rock-solid proof…
From the Desk of: Karen Sessions, NSCA-CPT Author of: "Iron Dolls – Female Bodybuilding Secrets"
Look, I’ve been where you are… I have been stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.
After YEARS of study, research, trial and error, working with top-level amateurs and IFBB Pros I was able to break the natural bodybuilding code to build beautiful feminine muscle, and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!
My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.
I was receiving TONS of e-mails every day from women AND MEN, asking me for diet and training advice, help, and programs. I would literally spend HOURS answering countless e-mails and PM’s on forums. I finally gathered myself and decided to put my 20 years of bodybuilding research and trial and error into an easy-to-read simple system to deliver the EXACT same results.
That’s right… I have jam-packed ALL my knowledge into this unique muscle-building system to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is "Iron Dolls."
Users of "Iron Dolls" report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate muscle building and fat loss success.
Dear Karen, "I purchased your "Iron Dolls" eBook last night and I just wanted to tell you that so far it is WONDERFUL! I devoured almost half the book already. You truly have created a dynamic blue print for women bodybuilders. I can wait to read more tonight when I get home." Sincerely, Lisa Romero Secaucus, NJ
You’ve heard the saying, "protein builds muscle." Well, it’s 100% ABSOLUTELY True! Even so, this does NOT mean should overload your body with protein. Just as protein builds muscle, it can also be stored as fat if you eat too much.
Here’s the thing… Your body is composed of protein, and this essential macro-nutrient MUST be supplied to your body constantly to rebuild cells and give your muscles and added ump to grow. Every, and I do mean EVERY living cell in your body is composed of protein.
So, your body is constantly using up the protein you feed it, and therefore you NEED to ENSURE that you are eating enough protein to nourish your cells AND to build muscle. This is what’s known as a positive nitrogen balance, something you must be in at all times to build muscle.
Your body is engineered to survive from one moment to the next. It doesn’t want to build muscle. YOU want your body to have muscle, so you are going to have to take matters into your own hands and make sure you are eating enough protein throughout the day.
But, a diet on protein alone just isn’t going to cut it. You need balance, carbs for energy, fiber for digestion as well as toxin and fat excretion, and fat to build hormones.
"Iron Dolls" will walk you though the process on how to figure out how many calories, protein, carbs, and fat YOU need for YOUR body. It’s all mapped out for you so you know exactly how many grams of what you should eat to build muscle and keep fat at bay.
Give you the 3 Carb Rules you should follow to ensure your carbs are used for fuel and not stored as fat
"You are not receiving adequate rest." That’s so technical. Here’s the deal. You ain’t getting enough rest. The lack of proper rest is a HUGE mistake many people make when they are trying to build muscle.
You ARE NOT building muscle when you are in the gym training. Nope, not at all. Your body repairs and rebuilds (builds muscle) when you are at rest. That’s why when you are sick, you should get rest, so your body can repair and rebuild (recovery).
You can eat 100%, train 110%, but if you are not getting rest and good sleep, you can forget about gaining muscle.
Even though NOT getting enough rest is one of the biggest mistakes bodybuilders and figure competitors make, it’s still the most overlooked element in training for muscle development. What’s SHOCKING is that often times lifters KNOW this and they STILL don’t take the needed time off to build muscle.
Look, you don’t have to stop training completely to build MORE muscle, just tweak your training program to allow more rest time for recovery. You will find that your strength will increase and your body will start to transform.
Your body releases a natural growth hormone during sleep, learn how you can use it to your muscle-building advantage.
Supplements, they are a dime a dozen. They fill the pages of all the popular muscle mags and they pop-up all over web pages online. But, have you heard about the LATEST Breakthrough Supplement Guaranteed to Build Lean Muscle AND Melt Body Fat 120 times FASTER?
It’s not that taking supplements is wrong or bad, it’s just most women aren’t taking the correct supplements for their current goal.
It’s a fact that 97% of the women training to build lean… Read more…